Welcome Video
Week 4: What to ask the Doctor at your first visit?
Week 5: Your first tests in pregnancy
Week 6: Starting the best diet for your pregnancy
Week 7. Choosing your provider
Week 8: Early pregnancy ultrasound scans and your Estimated Due Date
Week 9: Miscarriage in the first trimester
Week 10: Early pregnancy symptoms and what they all mean
Week 11: Can I still eat Subway? How to eat safely
Week 12 : Infectious diseases in pregnancy
BONUS Medication in Pregnancy
First trimester checklist
Week 13 : Setting a positive mindset during your pregnancy
Week 14: When your mindset needs some help
Week 15. What about drinking, drugs, smoking and rock and roll?
Week 16: Being active to get in the best shape for growing a baby.
Week 17: Preparing to be a parent
Week 18: Your 18-20 week appointment
Week 19: Normal Baby movements.
Week 20: Your pelvic floor
Week 21. Easy changes to keep your body painfree
Week 22. Key stretches and strengthening exercises in pregnancy
Mid Pregnancy QUIZ
Week 23. Tests in the third trimester: Iron levels, pre-eclampsia and CTG
Week 24. Having your test for gestational diabetes
Week 25. Growth scans in the third trimester
Week 26: Premature birth. When your waters break or you go into labour too early
Late Pregnancy QUIZ
BONUS What is carpal tunnel and some exercises with Physio Belinda
Week 27: My waters just broke! The signs and stages of labour.
Week 28: Why you might need help in labour
Week 29: Pain during labour and what you can do to relieve it.
Week 30: What does it mean to be induced?
Week 31: What does an assisted delivery mean?
Week 32: What happens in a Caesarean birth?
Week 33: Tearing, how to minimise it and why we keep talking about the repair
Week 34: Unpacking common fears in labour
Week 35: Birth Plans
Birth QUIZ
Week 36: What to pack for the hospital, a checklist
Week 37: How your partner can be the best support person in labour
Exclusive members only AUDIO: Partner tips for Birth
Week 38: So many decisions for your newborn
Week 39: You and your baby's first three days
Week 40. Pain relief after you have given birth
40 weeks and still pregnant?
Bonus: How to start expressing colostrum
Baby 1: A bunch of ‘firsts’ after the birth of your baby
Baby 2: Feeding your baby
Baby 3: What to do when your baby is unwell
Baby 4: What happens at your 6 week postnatal review
Baby 5: How is your mindset, let’s review
Baby 6: Your post baby body
Baby 7: Sleep and your newborn
Baby 8: This tiny human needs lots of paperwork
Baby and You Pregnancy QUIZ
Where to from here?